aging is a transition we share with our plant and animal relations, including old growth trees. celebrating that we have stayed alive and the wisdom we’ve gained from our journeys, we move with orca whales, who like humans, experience menopause and can live to be over 100 years old. moving alongside moving images of orcas and other fluid marine life, we support important neural and embodied pathways to relax our nervous systems, in ways gentle to our own bodies and genuine to our own needs.
skills & experience offered:
- techniques for nourishing one’s self and making space for one’s inner sense of direction in embodied ways
- experiential anatomy with human and whale
- increased mobility through intuitive and self directed movement
- warm up and cool down exercises specific to humans over 40 years old
- embodied connection with group of one’s peers and elders
- integration techniques including automatic writing and drawing
workshop length: 3 hours
price: $100- $200 sliding scale
other intergenerational and family offerings
all offerings