aging is a transition we share with our plant and animal relations, including old growth trees. celebrating that we have stayed alive and the wisdom we’ve gained from our journeys, we move with fluid orca whales in their waters. like humans, orcas experience menopause and can live to be over 100 years old. moving with moving images of orcas and other smooth marine life, we support important neural and embodied pathways to relax our bodies and nervous systems. moving in ways gentle genuine to our own needs and feelings, we can both embrace and defy aging.
this offering includes info / embodied experience in :
> experiential anatomy : humans and our whales relatives
> warm up and cool down exercises specific to humans over 40
> increased mobility through intuitive and self directed movement
> embodied connection with a group of one’s peers and elders
> techniques for nourishing one’s self and intuition in embodied ways
> integration and reflection techniques including
automatic writing and drawing exercises which can easily learned and then done at home
workshop length: 2.5 hours
price: $125- $200 sliding scale
all offerings
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