shy dance party
are you shy on the dance floor?  worry you “don’t know how to dance”?  
good news!  everyone can dance beautifully in their very own way.
  
in this online workshop, we explore techniques to dance from within in public space.  
we rebuild confidence in our joyful responses to music and others, 
exploring the pleaure of our bodies moving in space, from the privacy of our very own homes.  

we’ll also consider how various types of clothes, fabrics and shoes make us feel and move
on the dance floor, so that after this workshop we feel ready to set sail for parties & the club. 

come prepared with music that you love (we won’t hear it), comfortable / loose fitting clothes, 
and a journal to write and draw in.  

skills and experience offered:

>  nurture your personal movement style, without fear or embarrassment 
> learn about choosing the best clothes and footwear to feel your best while dancing, from your personal style / taste / embodied experience of comfort 
> find ways to take cues from music rather than following beat or melody 
> explore ways to go inward towards your personal sensations, rather than outward ono the dance floor, while remaining in touch with the room 
> experience dance as healing and welcome self expression  
> learn cinema antiplastique’s intuitive and self directed movement techniques 
> warm up and cool down exercises for everyday use
> learn visual techiques and self talk to help navigate percieved (or imagined) judgment from. others

duration            90 minutes
sliding scale      $30 - $50
offering type      online / synochronous

similar offerings:  
co regulating with pets (online) 
shy dance party   (online) 
                        
all offerings